Eat healthy live health

1. Quinoa Salad with Avocado and Black Beans

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 avocado, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper, to taste

Instructions:

1. Cook Quinoa: In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and let cool.
2. Combine Ingredients: In a large bowl, combine cooked quinoa, black beans, avocado, cherry tomatoes, red onion, and cilantro.
3. Dress Salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over salad and toss gently.
4. Serve: Serve chilled or at room temperature.

2. Baked Salmon with Roasted Vegetables

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 bunch asparagus, trimmed
• 2 bell peppers, sliced
• 1 red onion, sliced

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Season Salmon: Place salmon fillets on a baking sheet. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
3. Prepare Vegetables: On a separate baking sheet, arrange asparagus, bell peppers, and red onion. Drizzle with olive oil and season with salt and pepper.
4. Bake: Bake salmon and vegetables for 15-20 minutes, or until the salmon is cooked through and vegetables are tender.
5. Serve: Serve the salmon fillets with the roasted vegetables.

3. Chickpea and Spinach Curry

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 can diced tomatoes
• 1 can coconut milk
• 1 can chickpeas, drained and rinsed
• 4 cups fresh spinach
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, and sauté until softened.
2. Add Spices: Stir in curry powder and cook for 1 minute until fragrant.
3. Simmer: Add diced tomatoes and coconut milk. Bring to a simmer.
4. Add Chickpeas and Spinach: Stir in chickpeas and spinach. Cook until the spinach is wilted and the chickpeas are heated through.
5. Season and Serve: Season with salt and pepper. Serve hot, garnished with fresh cilantro.

Conclusion

Eating healthy doesn’t have to be difficult or boring. By incorporating a variety of nutritious foods and following these tips and recipes, you can enjoy delicious meals that support your health and well-being. Remember, a balanced diet is key to living a healthy and happy life. Bon appétit!