- 500g (1lb) chicken breast, thinly sliced
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1/4 cup teriyaki sauce
- 2 teaspoons sesame seeds
- Cooked rice, for serving
Instructions:
- Cook Chicken: In a large skillet or wok, heat 1 tablespoon oil over medium-high heat. Add the chicken slices and stir-fry until they are cooked through. Remove chicken from the skillet and set aside.
- Stir-Fry Vegetables: Add the remaining oil to the skillet. Add the bell pepper, onion, and broccoli. Stir-fry until the vegetables are just tender.
- Combine: Return the chicken to the skillet with the vegetables. Pour the teriyaki sauce over the top and toss to combine.
- Garnish and Serve: Sprinkle with sesame seeds and serve over cooked rice.
3. Mediterranean Stuffed Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons olives, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Chicken: Make a deep slit in each chicken breast to create a pocket. Be careful not to cut all the way through.
- Mix Filling: In a bowl, mix together the spinach, feta cheese, sun-dried tomatoes, olives, and garlic. Season with a little salt and pepper.
- Stuff Chicken: Spoon the filling into each chicken breast pocket. Secure with toothpicks if necessary.
- Cook: Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for 2-3 minutes on each side until golden. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Serve: Remove toothpicks (if used) and serve the stuffed chicken breasts warm.
These recipes showcase the versatility of chicken, offering a range of flavors from the refreshing zest of lemon garlic chicken to the savory depth of Mediterranean stuffed chicken. Enjoy exploring these dishes that promise to elevate your chicken dinners to new heights!