EAT Roast chicken and pumpkin

Step 1: Prep the Chicken

  1. Pat the chicken dry with paper towels. This helps to achieve a crispy skin.
  2. Season the chicken. In a bowl, mix the olive oil, salt, pepper, paprika, garlic powder, and thyme. Rub this mixture all over the chicken thighs, ensuring they are well coated.

Step 2: Prep the Pumpkin

  1. Toss the pumpkin cubes in olive oil, salt, cinnamon, and nutmeg until evenly coated.

Step 3: Cook the Chicken

  1. Preheat the air fryer to 380°F (190°C). Depending on your air fryer model, this usually takes about 3-5 minutes.
  2. Place the chicken thighs skin-side up in the air fryer basket, making sure they are not touching. Cook for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.

Step 4: Cook the Pumpkin

  1. Remove the chicken from the air fryer and set aside, covered, to keep warm.
  2. Increase the air fryer temperature to 400°F (200°C).
  3. Add the pumpkin cubes to the air fryer basket in a single layer. Cook for 15-20 minutes, or until the pumpkin is tender and caramelized on the edges, shaking the basket halfway through cooking.

Step 5: Serve

  • Arrange the roasted chicken and pumpkin on plates. The chicken should be juicy and skin crispy, while the pumpkin should be soft and slightly caramelized.

Enjoy your deliciously roasted chicken and pumpkin straight from the air fryer – a simple, quick, and nutritious meal that’s perfect for any day of the week. This method not only saves time but also reduces cleanup, making it an excellent choice for busy households.

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