Mediterranean Chicken Zucchini Bake is a vibrant, flavorful dish that combines tender chicken, fresh zucchini, and Mediterranean spices into a one-pan meal. This recipe is both healthy and satisfying, perfect for a weeknight dinner or a make-ahead meal. It’s packed with nutritious ingredients and bold flavors, offering a taste of the Mediterranean in every bite.
Why You’ll Love This Recipe
- Healthy and Nutritious: Combines lean chicken with fresh vegetables and Mediterranean flavors.
- One-Pan Wonder: Minimal cleanup required—everything cooks together in one pan.
- Flavorful: Infused with Mediterranean herbs and spices for a deliciously seasoned dish.
- Versatile: Easy to customize with your favorite veggies and seasonings.
Ingredients
Here’s what you’ll need for Mediterranean Chicken Zucchini Bake:
- For the Bake:
- 4 boneless, skinless chicken breasts (or thighs)
- 3 medium zucchinis, sliced into half-moons
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 1/2 cup crumbled feta cheese (optional)
- Fresh parsley or basil, for garnish (optional)
- For Serving (optional):
- Cooked quinoa or rice
- Fresh pita bread or naan