Mediterranean Cucumber and Tomato Salad Recipe

by

1. Prepare the Vegetables

  1. Slice cucumbers, tomatoes, and red onion into bite-sized pieces.
  2. Chop parsley and mint, and slice olives (if using).

2. Make the Dressing

  1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.

3. Toss & Serve

  1. In a large bowl, combine cucumbers, tomatoes, red onion, olives, and herbs.
  2. Pour the dressing over the salad and toss gently to coat.
  3. Sprinkle with feta cheese, if using.

4. Enjoy

  1. Serve immediately or refrigerate for 15 minutes to let the flavors blend.
  2. Enjoy as a side dish, appetizer, or light meal!

Tips for the Best Mediterranean Salad

✔️ Use Fresh Ingredients – The best salads start with fresh, ripe produce.
✔️ Chill Before Serving – Enhances the flavors and makes it extra refreshing.
✔️ Adjust Seasoning to Taste – Add more lemon, salt, or herbs as desired.
✔️ For Extra Flavor – Add a splash of balsamic vinegar or sumac.

Delicious Variations

Garlic Lover’s Version – Double the garlic for extra zing.
Creamy Avocado Twist – Add sliced avocado for a creamy texture.
Mediterranean Chickpea Salad – Toss in 1 cup of chickpeas for protein.
Spicy Kick – Add red pepper flakes for a touch of heat.

FAQs About Mediterranean Cucumber and Tomato Salad

1. How long does this salad last?
It stays fresh in the fridge for up to 2 days (best eaten fresh).

2. Can I make this salad ahead of time?
Yes! Chop the veggies and store separately. Add dressing just before serving.

3. What’s the best cucumber for this salad?
Persian or English cucumbers – they’re crisp and have fewer seeds.

4. Can I make it dairy-free?
Absolutely! Just omit the feta cheese or use a dairy-free alternative.

5. What can I serve with this salad?
It pairs well with grilled chicken, lamb, pita bread, hummus, or falafel.

Conclusion

This Mediterranean Cucumber and Tomato Salad is fresh, healthy, and bursting with flavor! Whether as a side dish, appetizer, or light meal, it’s an easy and delicious way to enjoy classic Mediterranean flavors.

Try it today & bring a taste of the Mediterranean to your table! 

2 of 2Next

Leave a Comment