This Mediterranean Cucumber and Tomato Salad is light, refreshing, and bursting with flavor! Made with crisp cucumbers, juicy tomatoes, red onions, and fresh herbs, this salad is tossed in a simple lemon-olive oil dressing. It’s perfect as a side dish, light lunch, or healthy snack!
Why You’ll Love This Recipe
✔️ Fresh & Healthy – Packed with vitamins, fiber, and antioxidants.
✔️ Quick & Easy – Ready in 10 minutes with simple ingredients.
✔️ Perfect for Any Occasion – Great as a side, appetizer, or meal prep.
✔️ Naturally Vegan & Gluten-Free – A wholesome dish everyone can enjo
Ingredients for Mediterranean Cucumber and Tomato Salad
For the Salad:
- Cucumbers (Persian or English, sliced) – 2 large
- Cherry or Roma tomatoes (halved or chopped) – 1 ½ cups
- Red onion (thinly sliced) – ½ small
- Feta cheese (crumbled, optional) – ½ cup
- Kalamata olives (pitted & sliced, optional) – ¼ cup
- Fresh parsley (chopped) – ¼ cup
- Fresh mint (chopped, optional) – 2 tablespoons
For the Dressing:
- Extra virgin olive oil – 3 tablespoons
- Lemon juice (freshly squeezed) – 2 tablespoons
- Garlic (minced) – 1 clove
- Dried oregano – 1 teaspoon
- Salt & black pepper – To taste