Grilled Steak with Pasta and Salad

Ingredients:

• 1 pound (450 g) beef steak
• 1 cup red sauce (tomato-based or your favorite)
• 4 cups French fries (store-bought or homemade)
• 1 tablespoon olive oil
• 1 cup chopped tomatoes
• 1/4 cup fresh cilantro, chopped
• 1 cup cooked rice
• 1 cup cooked beans (black beans, kidney beans, etc.)

Instructions:

1. Cook the Steak:
   • Season the steak with salt and pepper.
   • Sear the steak in a hot pan with a little oil until browned on both sides.
   • Reduce heat and add red sauce. Simmer until the steak is cooked through and tender.
2. Prepare the French Fries:
   • Toss the French fries with olive oil and season with salt.
   • Bake or fry according to package instructions until crispy.
3. Make the Salad:
   • Mix chopped tomatoes and fresh cilantro in a bowl. Season with salt and pepper.
4. Serve:
   • Plate the beef steak with red sauce.
   • Serve with French fries, rice, beans, and the tomato-cilantro salad.

Recipe 3: Roasted Chicken with White Rice and Vegetables

Ingredients:

• 1 whole chicken (about 3-4 pounds), seasoned and roasted
• 2 cups white rice
• 2 large carrots, sliced
• 2 cups broccoli florets

Instructions:

1. Roast the Chicken:
   • Preheat your oven to 375°F (190°C).
   • Season the chicken with salt, pepper, and your choice of herbs (e.g., rosemary, thyme).
   • Roast the chicken in a baking dish for about 1.5 hours, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
2. Cook the Rice:
   • Rinse the rice under cold water.
   • Cook according to package instructions, usually with 2 cups of water for 1 cup of rice.
3. Prepare the Vegetables:
   • Steam the carrots and broccoli until tender (about 5-7 minutes).
4. Serve:
   • Serve slices of roasted chicken with a side of white rice and steamed vegetables.

Recipe 4: Rice, Beans, Meatballs, and Salad with Mango

Ingredients:

• 1 cup rice
• 1 cup beans (cooked or canned)
• 12-15 meatballs (homemade or store-bought)
• 2 cups lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh cilantro, chopped
• 1 ripe mango, peeled and diced

Instructions:

1. Cook the Rice:
   • Rinse the rice and cook according to package instructions.
2. Prepare the Beans:
   • If using canned beans, drain and rinse them. Heat them in a pan if desired.
3. Cook the Meatballs:
   • Cook the meatballs according to package instructions or bake them in a preheated oven at 375°F (190°C) for about 20 minutes, or until cooked through.
4. Make the Salad:
   • Mix chopped lettuce, cherry tomatoes, and fresh cilantro in a bowl. Dress with a simple vinaigrette.
5. Serve:
   • Plate the rice, beans, and meatballs.
   • Add the salad and diced mango on the side.

Recipe 5: Sliced Beef Steak with Grated Zucchini and Salad

Ingredients:

• 1 pound (450 g) beef steak, sliced
• 1 medium zucchini, grated
• 2 cups lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 4 medium potatoes, cut into wedges
• 2 tablespoons olive oil

Instructions:

1. Cook the Beef Steak:
   • Season the steak with salt and pepper.
   • Sear the steak in a hot pan with a little oil until cooked to your preferred level of doneness.
   • Slice thinly.
2. Prepare the Grated Zucchini:
   • Lightly sauté the grated zucchini in a pan with a touch of olive oil until tender, about 2-3 minutes.
3. Make the Salad:
   • Combine chopped lettuce, cherry tomatoes, and cucumber slices in a bowl. Toss with your favorite dressing.
4. Roast the Potatoes:
   • Toss potato wedges with olive oil and season with salt and pepper.
   • Roast in a preheated oven at 400°F (200°C) for 25-30 minutes, or until crispy and golden.
5. Serve:
   • Arrange the sliced beef steak on plates.
   • Serve with the sautéed zucchini, salad, and roasted potatoes.

Enjoy these varied and delicious meals, each offering a unique combination of flavors and textures!