Egg and Plantain Frittata

Preparing the Plantains:

1. Peel and Slice Plantains: Peel the plantains and slice them into thin rounds, about 1/4 inch thick.
2. Cook the Plantains: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the plantain slices and cook for about 3-4 minutes on each side, until they are golden brown and slightly caramelized. Remove from the skillet and set aside.

Preparing the Frittata Mixture:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Sauté Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and bell pepper, and cook for about 3-4 minutes until they are softened. Add the minced garlic and cook for another minute.
3. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk (or cream), ground cumin, paprika, salt, and black pepper. Stir in the shredded cheese.

Assembling the Frittata:

1. Combine Ingredients: Add the cooked plantain slices to the skillet with the sautéed vegetables, distributing them evenly.
2. Add the Egg Mixture: Pour the egg mixture over the plantains and vegetables in the skillet. Use a spatula to gently stir and ensure the ingredients are evenly distributed.

Cooking the Frittata:

1. Cook on the Stovetop: Cook the frittata on the stovetop over medium heat for about 5 minutes, until the edges start to set.
2. Bake in the Oven: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and the top is golden brown. A knife inserted into the center should come out clean.
3. Cool and Serve: Remove the skillet from the oven and let the frittata cool for a few minutes. Garnish with freshly chopped parsley or cilantro before serving.

Serving Suggestions:

• Serve Warm or Cold: This frittata can be enjoyed warm right out of the oven or cold as leftovers.
• Accompaniments: Pair it with a side salad, fresh fruit, or a slice of crusty bread for a complete meal.
• Optional Toppings: Add a dollop of sour cream, a sprinkle of hot sauce, or some avocado slices for extra flavor.

Tips for Perfect Frittata:

• Use Ripe Plantains: Choose plantains that are yellow with black spots for the best sweetness and texture.
• Prevent Sticking: If you’re worried about the frittata sticking, you can use a non-stick skillet or line your skillet with parchment paper.
• Customizable: Feel free to customize the frittata with your favorite vegetables, cheeses, and seasonings.

Why You’ll Love This Recipe:

• Flavorful and Nutritious: The combination of sweet plantains, savory eggs, and vegetables makes this dish both delicious and nutritious.
• Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for cooks of all levels.
• Versatile: This frittata can be served for breakfast, brunch, or dinner, and is easily customizable to suit your taste.

Enjoy your Egg and Plantain Frittata as a delightful start to your day or a satisfying meal at any time!