Egg and plantain frittata is a delightful and nutritious dish that combines the savory flavors of eggs with the sweetness of ripe plantains. This frittata is perfect for breakfast, brunch, or even a light dinner. It’s easy to make and packed with nutrients, making it a great choice for a balanced meal. Here’s a detailed recipe to help you create this delicious dish.
Ingredients:
- 2 ripe plantains
- 6 large eggs
- 1/2 cup milk (or cream for a richer texture)
- 1 small onion, finely chopped
- 1 bell pepper (red, green, or yellow), diced
- 2 cloves garlic, minced
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 2 tablespoons olive oil (or vegetable oil)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
- Optional: 1/2 cup diced tomatoes, 1/2 cup chopped spinach, or any other veggies you like