Avocado and Spinach Egg Salad is a delicious and healthy dish that combines the creamy richness of avocado with the nutritional benefits of spinach and eggs. This salad is perfect for a light lunch, a nutritious snack, or a side dish. It’s easy to make and packed with vitamins, minerals, and healthy fats. Here’s a detailed recipe to guide you through making this delightful salad.
Ingredients:
For the Salad:
- 4 large eggs
- 1 ripe avocado
- 2 cups fresh spinach leaves, washed and chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon fresh parsley, chopped (optional)
- Salt and pepper to taste
For the Dressing:
- 3 tablespoons Greek yogurt or mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste