Juicy Air Fryer Meatballs From Scratch

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Step 1: Prepare the Meatball Mixture

  1. Combine Ingredients: In a large bowl, mix together the ground beef, breadcrumbs, Parmesan cheese, parsley, onion, garlic, egg, milk, oregano, basil, paprika, salt, and black pepper. Mix until just combined; be careful not to overmix, as this can make the meatballs dense.
  2. Form Meatballs: Using your hands or a cookie scoop, shape the mixture into 1 to 1.5-inch meatballs. Place them on a plate or tray as you form them.

Step 2: Preheat Air Fryer

  1. Preheat: Preheat your air fryer to 380°F (190°C) for about 5 minutes.

Step 3: Cook the Meatballs

  1. Arrange Meatballs: Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the meatballs in a single layer in the basket, making sure they are not touching each other to ensure even cooking.
  2. Air Fry: Cook the meatballs at 380°F (190°C) for 10-12 minutes, or until they are cooked through and have an internal temperature of 165°F (74°C). Shake the basket halfway through cooking to ensure even browning.

Step 4: Serve

  1. Check Doneness: Use a meat thermometer to check that the meatballs have reached an internal temperature of 165°F (74°C).
  2. Transfer and Enjoy: Carefully remove the meatballs from the air fryer and let them rest for a few minutes before serving.
  3. Serve: Enjoy the meatballs on their own, with marinara sauce and pasta, or as part of a meatball sub.

Tips and Variations

  • Saucy Meatballs: For a classic meatball sub, toss the cooked meatballs in marinara sauce and serve on a toasted roll with melted cheese.
  • Spicy Kick: Add a pinch of red pepper flakes to the meatball mixture for a bit of heat.
  • Cheesy Meatballs: Stuff the center of each meatball with a small piece of mozzarella cheese for a gooey surprise.

Nutritional Information

Each meatball (from a batch of approximately 20 meatballs) provides approximately:

  • Calories: 80
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 1g
  • Sodium: 180mg

Conclusion

These Juicy Air Fryer Meatballs are a quick and delicious option for any meal or gathering. The air fryer ensures they are perfectly cooked with a crisp exterior and tender interior. With easy preparation and customizable flavors, these meatballs are sure to be a hit with everyone!

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