Air Fryer Parmesan Mushrooms

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Step 1: Prepare the Mushrooms

  1. Clean Mushrooms: Gently wipe the mushrooms with a damp paper towel to remove any dirt. Trim the stems if needed.

Step 2: Prepare Breading Station

  1. Mix Dry Ingredients: In a shallow dish, combine the grated Parmesan cheese, panko breadcrumbs, flour, garlic powder, onion powder, Italian herbs (if using), salt, and black pepper.
  2. Prepare Egg Mixture: In another bowl, whisk the egg until well beaten.

Step 3: Bread the Mushrooms

  1. Coat in Flour Mixture: Dip each mushroom in the egg mixture, allowing any excess to drip off, then coat thoroughly in the Parmesan and breadcrumb mixture. Press gently to ensure the coating sticks well.
  2. Prepare for Air Frying: Place the breaded mushrooms on a plate or tray.

Step 4: Air Fry the Mushrooms

  1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  2. Arrange Mushrooms: Lightly spray the air fryer basket with cooking spray to prevent sticking. Place the breaded mushrooms in a single layer in the basket. Avoid overcrowding to ensure even cooking.
  3. Air Fry: Cook the mushrooms at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through cooking. The mushrooms should be golden brown and crispy.

Step 5: Serve

  1. Garnish: Transfer the cooked mushrooms to a serving plate. Garnish with chopped fresh parsley if desired.
  2. Enjoy: Serve immediately while hot and crispy.

Tips and Variations

  • Extra Flavor: Add a sprinkle of extra Parmesan cheese on top of the mushrooms halfway through cooking for an additional cheesy layer.
  • Spicy Kick: Mix some red pepper flakes into the breading mixture for a bit of heat.
  • Different Mushrooms: Try using larger mushrooms like portobello for a heartier bite or shiitake for a different flavor profile.

Nutritional Information

Each serving (about 6-8 mushrooms) provides approximately:

  • Calories: 150
  • Protein: 8g
  • Fat: 9g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 300mg

Conclusion

Air Fryer Parmesan Mushrooms are a deliciously crispy and cheesy treat that’s perfect for any occasion. They’re easy to prepare, full of flavor, and make for an excellent appetizer or side dish. Enjoy the rich, savory taste of Parmesan combined with the tender mushrooms in every bite!

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