AIR FRYER ONION RINGS

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Step 1: Prepare the Onions

  1. Slice the Onions: Peel the onions and slice them into 1/4-inch thick rings. Carefully separate the rings from each other.
  2. Soak the Onions: Place the onion rings in a bowl of cold water and let them soak for about 30 minutes. This helps to crisp up the rings.

Step 2: Prepare the Breading Stations

  1. Set Up Breading Stations: Set up three shallow bowls for the breading process:
    • Bowl 1: Flour seasoned with a pinch of salt and pepper.
    • Bowl 2: Eggs, beaten until smooth.
    • Bowl 3: Panko breadcrumbs mixed with Parmesan cheese, paprika, garlic powder, onion powder, oregano, salt, and pepper.

Step 3: Bread the Onion Rings

  1. Coat in Flour: Dredge each onion ring in the flour mixture, shaking off excess.
  2. Dip in Egg: Dip the floured onion ring into the beaten eggs, allowing excess to drip off.
  3. Coat with Breadcrumbs: Coat the egg-dipped onion ring in the panko mixture, pressing gently to ensure it sticks well.

Step 4: Air Fry the Onion Rings

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Arrange in Basket: Arrange the breaded onion rings in a single layer in the air fryer basket. Make sure they are not overlapping for even cooking. You may need to do this in batches.
  3. Spray with Oil: Lightly spray the onion rings with cooking spray to help them crisp up.
  4. Cook: Air fry at 400°F (200°C) for 8-10 minutes, flipping halfway through, until the onion rings are golden brown and crispy.

Step 5: Serve

  1. Cool Slightly: Remove the onion rings from the air fryer and let them cool slightly on a wire rack to maintain their crispiness.
  2. Enjoy: Serve the onion rings hot with your favorite dipping sauces such as ranch, ketchup, or a spicy aioli.

Tips and Variations

  • Flavored Breadcrumbs: Use flavored panko breadcrumbs for an extra kick.
  • Spicy Onion Rings: Add cayenne pepper or chili powder to the breadcrumb mixture for a spicy version.
  • Gluten-Free Option: Use gluten-free flour and breadcrumbs for a gluten-free alternative.
  • Add a Dip: Try serving with a homemade dipping sauce, like a garlic aioli or BBQ sauce.

Nutritional Information

Each serving (about 5 onion rings) provides approximately:

  • Calories: 220
  • Protein: 6g
  • Fat: 10g
  • Carbohydrates: 26g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 350mg

Conclusion

Air fryer onion rings offer a crispy and satisfying snack or side dish with significantly less oil than traditional frying. With this easy recipe, you can enjoy the classic flavor of onion rings with a healthier twist, all while making use of the convenience and efficiency of your air fryer. Perfect for a game-day treat, a side dish, or just a savory snack, these onion rings are sure to be a hit!

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