Welcome to a culinary adventure that combines the best of healthy eating and irresistible taste—Air Fryer Asparagus Fries! This recipe is not just a side dish but a delightful snack or appetizer that will make your taste buds dance with joy. Whether you’re a health-conscious eater or simply love trying new recipes, these asparagus fries are sure to become a favorite.
Why Asparagus Fries?
Asparagus is a nutritional powerhouse, packed with vitamins A, C, E, and K, as well as folate and fiber. By air frying asparagus, you get a crispy exterior while retaining its tender inside, all without the excessive oil used in traditional frying. The result? A guilt-free, crunchy snack that’s as delicious as it is nutritious.
Ingredients
For the Asparagus Fries:
- 1 bunch of fresh asparagus (about 1 pound)
- 1/2 cup all-purpose flour (or almond flour for a gluten-free option)
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs (panko for extra crunch)
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- Cooking spray or olive oil spray
Optional for Dipping Sauce:
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Equipment
- Air fryer
- Shallow bowls for breading
- Baking sheet (for pre-drying asparagus)
- Cooking spray