Mediterranean Chicken Zucchini Bake

1. Preheat the Oven
  1. Preheat: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken
  1. Season Chicken: Season the chicken breasts (or thighs) with salt, black pepper, dried oregano, dried basil, ground cumin, paprika, garlic powder, and onion powder.
  2. Sear Chicken (optional): For extra flavor, you can quickly sear the chicken in a hot skillet with a bit of olive oil for 2-3 minutes per side until golden brown. This step is optional but adds a nice depth of flavor.
3. Prepare the Vegetables
  1. Slice and Dice: Slice the zucchinis into half-moons, dice the red bell pepper, halve the cherry tomatoes, and thinly slice the red onion.
  2. Mix Vegetables: In a large bowl, toss the sliced zucchini, diced red bell pepper, cherry tomatoes, red onion, and minced garlic with olive oil. Season with salt and black pepper.
4. Assemble the Bake
  1. Arrange in Baking Dish: Spread the vegetable mixture evenly in a large baking dish or sheet pan. Place the seasoned chicken breasts on top of the vegetables.
  2. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) and the vegetables are tender. If using, sprinkle crumbled feta cheese over the top in the last 5 minutes of baking.
5. Garnish and Serve
  1. Garnish: Remove the dish from the oven and let it rest for a few minutes. Garnish with fresh parsley or basil if desired.
  2. Serve: Serve the Mediterranean Chicken Zucchini Bake on its own or with cooked quinoa, rice, or warm pita bread.

Tips for Success

  • Even Cooking: Arrange the vegetables in a single layer to ensure even cooking. Avoid overcrowding the pan.
  • Check Chicken Doneness: Use a meat thermometer to ensure the chicken reaches 165°F (74°C) for safe consumption.
  • Customize: Feel free to add other Mediterranean ingredients like olives, artichoke hearts, or capers.

Variations

Customize your Mediterranean Chicken Zucchini Bake with these variations:

  • Vegetarian Option: Substitute chicken with chickpeas or tofu and add extra veggies like eggplant or mushrooms.
  • Spicy Kick: Add a pinch of red pepper flakes or a chopped jalapeño for some heat.
  • Herb Variations: Experiment with different herbs like thyme, rosemary, or fresh dill for varied flavors.

Conclusion

You’ve just prepared a flavorful and nutritious Mediterranean Chicken Zucchini Bake that combines tender chicken with fresh vegetables and Mediterranean spices. This one-pan meal is easy to make and packed with delicious flavors, making it a great addition to your meal rotation.

Gather your ingredients, follow the steps, and enjoy this wholesome dish with your favorite sides. Bon appétit!

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