Anti-Inflammatory Turmeric Chicken Soup is a soothing, nutritious dish packed with anti-inflammatory ingredients. Turmeric, with its active compound curcumin, is known for its health benefits, including reducing inflammation and boosting immunity. This soup combines turmeric with tender chicken, fresh vegetables, and aromatic herbs to create a comforting and healing meal.
Why You’ll Love This Recipe
- Health Benefits: Combines anti-inflammatory ingredients to support overall health.
- Comforting and Nourishing: Perfect for chilly days or when you need a pick-me-up.
- Flavorful: Rich in spices and herbs for a delicious, savory soup.
- Easy to Prepare: Simple recipe with straightforward steps.
Ingredients
Here’s what you’ll need for Anti-Inflammatory Turmeric Chicken Soup:
- For the Soup:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- 1/2 teaspoon ground black pepper
- 4 cups low-sodium chicken broth
- 2 cups cooked, shredded chicken (use rotisserie or poached chicken breast)
- 1 cup baby spinach or kale
- 1 cup diced sweet potatoes or butternut squash
- 1 tablespoon lemon juice
- Salt, to taste
- Fresh cilantro or parsley, for garnish (optional)
- For Serving (optional):
- Whole grain bread or crackers