Ingredients:
- Salmon fillets
- Asparagus spears
- Lemon
- Garlic
- Olive oil
- Salt and pepper
Instructions:
- Preheat Oven: Preheat oven to 400°F (200°C).
- Prepare Salmon: Place salmon fillets on a baking sheet. Drizzle with olive oil, and season with salt, pepper, and minced garlic. Place lemon slices on top.
- Prepare Asparagus: Toss asparagus with olive oil, salt, and pepper, and arrange around the salmon on the baking sheet.
- Bake: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Asparagus should be tender and slightly crispy.
3. Vegetable Stir-Fry with Tofu
Ingredients:
- Firm tofu (cubed)
- Broccoli florets
- Bell peppers (sliced)
- Carrots (sliced)
- Snow peas
- Soy sauce
- Garlic
- Ginger
- Olive oil or sesame oil
Instructions:
- Cook Tofu: Heat oil in a pan over medium heat. Add tofu cubes and cook until golden brown and crispy on all sides. Remove and set aside.
- Stir-Fry Vegetables: In the same pan, add more oil if needed. Stir-fry garlic and ginger until fragrant, then add vegetables. Cook until just tender-crisp.
- Add Tofu and Sauce: Return tofu to the pan. Add soy sauce and cook for another minute or two, stirring to coat everything in the sauce.
- Serve: Serve over brown rice or cauliflower rice.
4. Sweet Potato and Black Bean Tacos
Ingredients:
- Sweet potatoes (cubed)
- Black beans (canned or cooked)
- Corn tortillas
- Avocado
- Lime
- Cilantro
- Chili powder
- Cumin
- Olive oil
Instructions:
- Roast Sweet Potatoes: Toss sweet potato cubes with olive oil, chili powder, cumin, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, until tender.
- Warm Tortillas: Warm corn tortillas in a dry skillet or oven.
- Assemble Tacos: Fill tortillas with roasted sweet potatoes, black beans, and sliced avocado. Squeeze lime juice over the top and garnish with cilantro.
5. Mediterranean Chickpea Salad
Ingredients:
- Chickpeas (canned or cooked)
- Cherry tomatoes
- Cucumber
- Kalamata olives
- Red onion
- Feta cheese
- Fresh herbs (parsley or dill)
- Olive oil
- Red wine vinegar
- Salt and pepper
Instructions:
- Combine Ingredients: In a large bowl, mix chickpeas, cherry tomatoes, cucumber, olives, red onion, and feta cheese.
- Dress Salad: Drizzle with olive oil and red wine vinegar. Season with salt and pepper, and toss to combine.
- Garnish: Top with fresh herbs before serving.
These dishes are packed with nutrients and flavor, and they offer a variety of options to suit different tastes and dietary preferences. Enjoy your healthy dinner!