- Cheese: Can be part of an omelet, scrambled eggs, or sprinkled over potatoes.
- Milk or Cream: Used in coffee or tea, or as part of the preparation for pancakes.
- Fruits and Vegetables:
- Tomatoes: Grilled or fried.
- Mushrooms: Sauteed or grilled.
- Leafy Greens: Such as spinach or kale, often sauteed.
- Avocado: Sliced or mashed on toast.
- Fruit: Fresh fruit or fruit salad for a refreshing element.
- Beverages:
- Coffee, Tea, or Fruit Juices: To complement the meal.
- Extras:
- Beans: Baked beans are a staple in some variations like the English or Full Irish breakfast.
- Condiments: Such as ketchup, hot sauce, or maple syrup to enhance flavors.
The Concept
The idea behind a “big back breakfast” or a big breakfast is to start the day with a meal that’s satisfying and covers all the nutritional bases—proteins for energy and muscle repair, carbohydrates for fuel, fats for satiety and nutrient absorption, and vitamins and minerals from fruits and vegetables. It’s particularly popular in cultures where breakfast is considered the most important meal of the day, providing the necessary energy to tackle daily activities.
Whether it’s called a “big back breakfast” or simply a “big breakfast,” the goal is to enjoy a meal that leaves you feeling full, energized, and ready to face the day. This type of breakfast is especially cherished on weekends or special occasions when there’s more time to savor and digest a larger meal.