Step 1: Prepare the Catfish
- Preheat your oven to 375°F (190°C).
- Season both sides of the catfish fillets with salt and pepper.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Sear the catfish fillets for 2 minutes on each side, just until they start to brown. Remove from heat and set aside.
Step 2: Make the Stuffing
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, parsley, minced garlic, onions, bell peppers, spinach, sun-dried tomatoes, red pepper flakes, salt, and pepper.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the onion and garlic until translucent.
- Add the bell peppers, spinach, and sun-dried tomatoes to the skillet. Cook for another 3-4 minutes.
- Remove from heat and let it cool slightly. Mix the sautéed vegetables with the breadcrumb mixture. Add the beaten egg to bind the stuffing.
Step 3: Stuff the Catfish
- Lay the catfish fillets flat on a cutting board. Divide the stuffing mixture evenly between the two fillets, placing it on one end of each fillet.
- Carefully roll up the fillets, starting from the end with the stuffing, and secure them with toothpicks or kitchen twine.
Step 4: Bake the Catfish
- Place the stuffed catfish rolls in a greased baking dish.
- In a small bowl, mix the tomato sauce with Italian seasoning, salt, and pepper. Pour this sauce over the catfish rolls.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the stuffing is hot.
Step 5: Serve
- Carefully remove the toothpicks or twine from the catfish rolls.
- Serve hot, garnished with additional chopped parsley and a side of your choice, such as roasted vegetables or a light salad.
This Stuffed Catfish recipe is not just a meal; it’s a culinary adventure that promises to engage and satisfy. The combination of tender catfish, flavorful stuffing, and rich tomato sauce creates a symphony of flavors that will make your dining experience unforgettable. Enjoy the process, and bon appétit!