Step 1: Prep the Steak
- Room Temperature: Take your steak out of the refrigerator and let it sit at room temperature for about 30 minutes to 1 hour before cooking. This helps it cook more evenly.
- Dry Pat: Use paper towels to pat the steak dry. Moisture on the surface can prevent a good sear.
- Season Generously: Season the steak liberally with kosher salt and freshly ground black pepper on both sides. Salt enhances flavor and helps form a crust.
Step 2: Preheat Your Pan
- Heat the Skillet: Place your cast iron skillet on the stove and turn the heat to high. Allow it to heat up for a few minutes until very hot. The high heat is crucial for a good sear.
Step 3: Sear the Steak
- Add Oil: Once the skillet is hot, add a tablespoon of high-smoke-point oil. Swirl to coat the bottom.
- Cook the Steak: Place the steak in the skillet. Cook without moving for about 3-4 minutes on the first side. Flip and cook for an additional 3-4 minutes on the other side for medium-rare. Adjust time for your desired doneness.
- Add Aromatics (Optional): After flipping, you can add butter, fresh herbs, and a smashed garlic clove to the pan. Baste the steak with the melted herb butter continuously for added flavor.
Step 4: Check for Doneness
- Use a Meat Thermometer: For precise cooking, insert a meat thermometer into the thickest part of the steak. Medium-rare is achieved at 130-135°F (54-57°C), medium at 135-145°F (57-63°C).
Step 5: Rest the Steak
- Let it Rest: Transfer the steak to a cutting board and let it rest for about 10 minutes. Resting allows the juices to redistribute throughout the steak, ensuring it’s juicy and flavorful when cut.
Step 6: Serve
- Slice Against the Grain: If applicable, slice the steak against the grain to ensure tenderness. Serve immediately.
Additional Tips
- Let the Steak Be: Avoid moving the steak around while it’s searing to ensure a beautiful crust forms.
- Pan Sauce: After removing the steak, you can deglaze the pan with a splash of wine, stock, or water, scrape up any browned bits, and reduce it to make a simple sauce.
- Experiment with Flavors: Feel free to experiment with different seasonings and aromatics to suit your taste preferences.
Enjoy the process of cooking and the pleasure of eating a steak that’s prepared with care and attention to detail. A perfectly cooked steak, tailored to your personal preference, can indeed be one of the best culinary experiences.