Step 1: Prepare the Air-Fried Hen
- Season the Hen: Rub the hen pieces (or whole hen) with olive oil, then season with salt, pepper, garlic powder, and smoked paprika.
- Preheat the Air Fryer: Preheat your air fryer to 360°F (182°C) for about 3-5 minutes.
- Cook: Place the hen in the air fryer basket. Cook for about 45-60 minutes for a whole hen, or 20-25 minutes for pieces, flipping halfway through. Cooking times may vary based on the air fryer model and the size of the hen. The hen is done when the internal temperature reaches 165°F (74°C).
Step 2: Make the Mashed Potatoes
- Boil the Potatoes: In a large pot, cover the cubed potatoes with water and bring to a boil. Cook until tender, about 15-20 minutes.
- Mash and Mix: Drain the potatoes and return them to the pot. Add butter, milk (or cream), and mash until smooth. Season with salt and pepper to taste.
Step 3: Prepare the Gravy
- Make a Roux: In a small saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until golden.
- Add the Broth: Gradually whisk in the chicken broth, ensuring there are no lumps. Simmer until the gravy thickens, about 5 minutes. Season with salt and pepper.
Step 4: Cook the Corn
- Cook the Corn: In a skillet or saucepan, melt the butter over medium heat. Add the corn and cook until heated through (for fresh corn) or until tender (for frozen corn), about 5-7 minutes. Season with salt and pepper.
Plating
- Serve the Hen: Place the air-fried hen on a plate.
- Add Mashed Potatoes: Spoon a generous serving of mashed potatoes next to the hen.
- Pour Gravy: Ladle some gravy over the mashed potatoes.
- Include Corn: Add a serving of the cooked corn to the plate.
Serving Suggestions
- Garnish: Sprinkle some chopped parsley over the mashed potatoes and corn for a pop of color and freshness.
- Beverage Pairing: A glass of white wine, such as Chardonnay, or a light red wine, like Pinot Noir, pairs beautifully with this meal.
Conclusion
This meal of air-fried hen, homemade mashed potatoes with gravy, and corn offers a delightful mix of textures and flavors, perfect for a comforting dinner. The air fryer provides a healthier alternative to traditional frying, while still achieving a crispy and juicy hen. Enjoy the process of bringing this meal together and the delicious results of your efforts!