High Protein Crack Dip

This High Protein Crack Dip is creamy, cheesy, and loaded with flavor, but with a healthy twist! Made with Greek yogurt and cottage cheese, this dip is packed with protein, making it perfect for snacking, meal prep, or party appetizers.

Why You’ll Love This Recipe

✔️ High in Protein – Uses Greek yogurt & cottage cheese instead of sour cream.
✔️ Creamy & Delicious – Just as flavorful as traditional crack dip!
✔️ Quick & Easy – Ready in 5 minutes with simple ingredients.
✔️ Perfect for Meal Prep – Make ahead & store for healthy snacking.

Ingredients for High Protein Crack Dip

  • Cottage cheese (low-fat or full-fat) – 1 cup
  • Greek yogurt (plain, unsweetened) – 1/2 cup
  • Cheddar cheese (shredded) – 1/2 cup
  • Bacon (cooked & crumbled) – 4 slices
  • Green onions (chopped) – 2 tablespoons
  • Ranch seasoning mix – 1 tablespoon
  • Garlic powder – 1/2 teaspoon
  • Salt & black pepper – To taste
  • Red pepper flakes (optional, for heat) – 1/2 teaspoon

How to Make High Protein Crack Dip

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