1. Prepare the Eggplant
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Slice Eggplant: Cut the eggplants in half lengthwise. Scoop out some of the flesh, leaving about 1/2-inch of the flesh around the edges to create boats. Reserve the scooped-out flesh.
- Season and Roast: Brush the eggplant halves with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet. Roast in the preheated oven for 20 minutes. Remove from the oven and set aside.
2. Make the Meat Filling
- Cook Meat: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and cook until the onion is translucent, about 3-4 minutes.
- Add Ground Meat: Add the ground beef (or turkey) to the skillet. Cook until browned, breaking it up with a spoon as it cooks.
- Add Tomatoes and Seasonings: Stir in the diced tomatoes, tomato sauce, oregano, basil, paprika, salt, and pepper. If using, add the cooked rice. Simmer for about 5-7 minutes, allowing the flavors to meld.
- Add Cheese: Stir in the grated Parmesan cheese.
3. Assemble the Dish
- Fill Eggplant Boats: Spoon the meat mixture into the roasted eggplant halves, packing it in well.
- Top with Cheese: Sprinkle shredded mozzarella cheese evenly over the top of each filled eggplant half.
4. Bake
- Bake: Return the stuffed eggplants to the oven and bake for an additional 20-25 minutes, or until the cheese is melted and bubbly, and the eggplants are tender.
5. Serve
- Garnish: Remove from the oven and let cool slightly. Garnish with chopped fresh parsley.
- Enjoy: Serve warm as a main dish or a side.
Tips for Success
- Eggplant Preparation: If you find that eggplants are bitter, you can sprinkle the cut sides with salt and let them sit for about 30 minutes before rinsing and patting dry. This helps to remove any bitterness.
- Meat Variations: Feel free to use ground chicken or sausage in place of ground beef.
- Cheese Options: You can use other cheeses like feta or cheddar if you prefer.
Variations
- Vegetarian Option: Substitute the meat with a mixture of sautéed mushrooms, onions, and spinach for a vegetarian version.
- Add-ins: Incorporate olives, capers, or bell peppers into the meat filling for extra flavor.
- Spicy: Add a pinch of red pepper flakes to the meat mixture for a spicy kick.
Conclusion
Baked eggplant with savory meat filling is a comforting and flavorful dish that’s sure to please. With tender eggplant, a savory meat mixture, and melted cheese, it’s a meal that combines rich tastes with a healthy twist. Enjoy this dish as a hearty main course or a delicious side.